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MVMT With Cailin
United States
Приєднався 2 жов 2011
Cailin was first introduced to Pilates in 2005 and has been practicing at studios in Boston, New York and Charlotte ever since. She felt an immediate connection with the movements in both body and mind, and knew immediately she wanted to share her passion for it with others. In 2006, she received her Pilates Mat certification through Power Pilates in Boston, and began teaching classes in New York. After having two children and experiencing the benefits of equipment-based Pilates throughout and after her pregnancies, she became an even stronger believer in the movement system and wanted to take her teaching to the next level. In 2014, she took the Comprehensive Equipment Training Program through Balanced Body, and taught group equipment classes and private one-on-one sessions at Davidson Pilates through Spring 2018.
Ultimate Full Body Pilates Workout: Standing & Mat Exercises for Strength & Mobility
Join me for a rejuvenating workout designed to improve strength, mobility, and flexibility. This balanced session includes both mat exercises as well as standing movements, utilizing a small squishy workout ball to enhance your technique, engage your muscles, and deepen your practice.
All you’ll need is a yoga or Pilates mat and a small squishy workout ball.
Whether you're a beginner or an experienced Pilates enthusiast, this workout is tailored to accommodate all fitness levels. Feel free to modify as necessary and take breaks when needed.
If you enjoy the workout, don't forget to hit like, leave a comment, and subscribe for more content. I love hearing from you and learning what types of workouts you're interested in!
Please consider a one-time donation to support this channel, which would allow me to continue offering free online classes on UA-cam! (www.mvmtwithcailin.com/shop).
Thank you!!
All you’ll need is a yoga or Pilates mat and a small squishy workout ball.
Whether you're a beginner or an experienced Pilates enthusiast, this workout is tailored to accommodate all fitness levels. Feel free to modify as necessary and take breaks when needed.
If you enjoy the workout, don't forget to hit like, leave a comment, and subscribe for more content. I love hearing from you and learning what types of workouts you're interested in!
Please consider a one-time donation to support this channel, which would allow me to continue offering free online classes on UA-cam! (www.mvmtwithcailin.com/shop).
Thank you!!
Переглядів: 1 791
Відео
Pilates for Balance - Led by Certified Instructor
Переглядів 2,6 тис.6 місяців тому
Join Cailin, a certified Pilates instructor and studio owner with a down-to-earth approach, as she guides you through a series of exercises aimed at improving balance. This video combines both sitting and standing routines, making it perfect for a wide range of fitness levels. We focus on key muscles such as the glutes, hamstrings, and core, essential for maintaining balance. If you've ever fel...
Studio Pilates - Full Hour - Length and Strength
Переглядів 2,3 тис.6 місяців тому
Unfold a new chapter of your fitness journey with 'Length and Strength' - a full hour where precision meets grace, led by Cailin, your certified Pilates instructor. This session stands apart, delivered from the heart of a Pilates studio, allowing you to soak in the authentic studio atmosphere right from your home. Pilates isn't just about building strength; it's about creating a balance between...
55-Minute Gentle Flow Pilates Workout for Mind and Body Harmony
Переглядів 4,1 тис.Рік тому
Welcome to this rejuvenating 55-minute Gentle Flow Pilates workout led by the experienced instructor, Cailin, who brings her expertise as a studio owner to guide you through a transformative session. In this video, you'll experience the perfect blend of gentle movements and controlled exercises that aim to strengthen, lengthen, and restore your body. A gentle workout is a fantastic way to nurtu...
Pilates - Core , Arms & Glutes - FULL HOUR CLASS!!!!
Переглядів 5 тис.Рік тому
Welcome to this 60-minute Pilates workout video that will focus on strengthening your abs and core. Pilates is known for its ability to target and tone your core muscles like no other exercise. This video is taught by Cailin, a licensed Pilates instructor and owner of her own Pilates studio. Check her out at MVMTwithCailin.com In this class, Cailin will guide you through a series of exercises t...
Intermediate Pilates Workout - 50 min
Переглядів 6 тис.Рік тому
Ready to take your pilates workout to the next level? This intermediate mat workout includes many exercises that will challenge your strength, stability and control. Website - www.mvmtwithcailin.com Follow me on Instagram - mvmtwithcailin Follow me on Facebook - bit.ly/3g1jIay Studio website - bit.ly/2OVQKNk Pilates Equipment We Love!! URBNfit Pilates Circle - amzn.to/31vsRUe Tri...
Pilates Full Body Foam Roller Workout - 60 min
Переглядів 7 тис.Рік тому
This hour-long full body pilates workout is focused on using a foam roller to enhance your Pilates practice and take it to the next level. You'll be guided through a series of exercises that incorporate the foam roller, which can help improve overall strength, posture, flexibility, and core strength. Whether you're a beginner or a seasoned practitioner, this class offers modifications and adjus...
Day 30 of 30: Full Body Stretch - Balance Series (Pilates for Strength & Mobility)
Переглядів 2,6 тис.Рік тому
Join me for my newest 30-Day Pilates mat series called Balance! This series will kick off on January 1st, and will be all about finding a balance between strength AND mobility. We continually strive for this idea of balance in pilates since a strong, mobile body is key to long-term health. We'll work on this idea of balance throughout each class and throughout the entire series. In this full bo...
Day 29 of 30: Mobility Flow - Balance Series (Pilates for Strength & Mobility)
Переглядів 2,2 тис.Рік тому
Join me for my newest 30-Day Pilates mat series called Balance! This series will kick off on January 1st, and will be all about finding a balance between strength AND mobility. We continually strive for this idea of balance in pilates since a strong, mobile body is key to long-term health. We'll work on this idea of balance throughout each class and throughout the entire series. This mobility f...
Day 28 of 30: Full Body - Balance Series (Pilates for Strength & Mobility)
Переглядів 3 тис.Рік тому
Join me for my newest 30-Day Pilates mat series called Balance! This series will kick off on January 1st, and will be all about finding a balance between strength AND mobility. We continually strive for this idea of balance in pilates since a strong, mobile body is key to long-term health. We'll work on this idea of balance throughout each class and throughout the entire series. This a perfect ...
Day 27 of 30: Pilates Core - Balance Series (Pilates for Strength & Mobility)
Переглядів 2 тис.Рік тому
Join me for my newest 30-Day Pilates mat series called Balance! This series will kick off on January 1st, and will be all about finding a balance between strength AND mobility. We continually strive for this idea of balance in pilates since a strong, mobile body is key to long-term health. We'll work on this idea of balance throughout each class and throughout the entire series. This pilates co...
Day 26 of 30: Full Body Pilates - Balance Series (Pilates for Strength & Mobility)
Переглядів 2,4 тис.Рік тому
Join me for my newest 30-Day Pilates mat series called Balance! This series will kick off on January 1st, and will be all about finding a balance between strength AND mobility. We continually strive for this idea of balance in pilates since a strong, mobile body is key to long-term health. We'll work on this idea of balance throughout each class and throughout the entire series. In this full bo...
Day 25 of 30: Standing Workout - Balance Series (Pilates for Strength & Mobility)
Переглядів 4,2 тис.Рік тому
Join me for my newest 30-Day Pilates mat series called Balance! This series will kick off on January 1st, and will be all about finding a balance between strength AND mobility. We continually strive for this idea of balance in pilates since a strong, mobile body is key to long-term health. We'll work on this idea of balance throughout each class and throughout the entire series. This standing p...
Day 24 of 30: Upper Body - Balance Series (Pilates for Strength & Mobility)
Переглядів 1,5 тис.Рік тому
Join me for my newest 30-Day Pilates mat series called Balance! This series will kick off on January 1st, and will be all about finding a balance between strength AND mobility. We continually strive for this idea of balance in pilates since a strong, mobile body is key to long-term health. We'll work on this idea of balance throughout each class and throughout the entire series. In this upper b...
Day 23 of 30: Lower Body - Balance Series (Pilates for Strength & Mobility)
Переглядів 1,9 тис.Рік тому
Join me for my newest 30-Day Pilates mat series called Balance! This series will kick off on January 1st, and will be all about finding a balance between strength AND mobility. We continually strive for this idea of balance in pilates since a strong, mobile body is key to long-term health. We'll work on this idea of balance throughout each class and throughout the entire series. This lower body...
Day 22 of 30: Stretch & Breathe - Balance Series (Pilates for Strength & Mobility)
Переглядів 1,8 тис.Рік тому
Day 22 of 30: Stretch & Breathe - Balance Series (Pilates for Strength & Mobility)
Day 21 of 30: Full Body Mobility - Balance Series (Pilates for Strength & Mobility)
Переглядів 1,4 тис.Рік тому
Day 21 of 30: Full Body Mobility - Balance Series (Pilates for Strength & Mobility)
Day 20 of 30: Full Body - Balance Series (Pilates for Strength & Mobility)
Переглядів 2,6 тис.Рік тому
Day 20 of 30: Full Body - Balance Series (Pilates for Strength & Mobility)
Day 19 of 30: Standing Workout - Balance Series (Pilates for Strength & Mobility)
Переглядів 3,1 тис.Рік тому
Day 19 of 30: Standing Workout - Balance Series (Pilates for Strength & Mobility)
Day 18 of 30: Upper Body Pilates - Balance Series (Pilates for Strength & Mobility)
Переглядів 1,5 тис.Рік тому
Day 18 of 30: Upper Body Pilates - Balance Series (Pilates for Strength & Mobility)
Day 17 of 30: Lower Body Strength - Balance Series (Pilates for Strength & Mobility)
Переглядів 1,9 тис.Рік тому
Day 17 of 30: Lower Body Strength - Balance Series (Pilates for Strength & Mobility)
Day 16 of 30: Core Flow - Balance Series (Pilates for Strength & Mobility)
Переглядів 2 тис.Рік тому
Day 16 of 30: Core Flow - Balance Series (Pilates for Strength & Mobility)
Day 15 of 30: Standing Stretch - Balance Series (Pilates for Strength & Mobility)
Переглядів 3,3 тис.Рік тому
Day 15 of 30: Standing Stretch - Balance Series (Pilates for Strength & Mobility)
Day 14 of 30: Mobility Flow - Balance Series (Pilates for Strength & Mobility)
Переглядів 2,4 тис.Рік тому
Day 14 of 30: Mobility Flow - Balance Series (Pilates for Strength & Mobility)
Day 13 of 30: Full Body Workout - Balance Series (Pilates for Strength & Mobility)
Переглядів 2,4 тис.Рік тому
Day 13 of 30: Full Body Workout - Balance Series (Pilates for Strength & Mobility)
Day 12 of 30: Standing Pilates - Balance Series (Pilates for Strength & Mobility)
Переглядів 2,6 тис.Рік тому
Day 12 of 30: Standing Pilates - Balance Series (Pilates for Strength & Mobility)
Day 11 of 30: Arms, Shoulders & Back - Balance Series (Pilates for Strength & Mobility)
Переглядів 1,7 тис.Рік тому
Day 11 of 30: Arms, Shoulders & Back - Balance Series (Pilates for Strength & Mobility)
Day 10 of 30: Lower Body - Balance Series (Pilates for Strength & Mobility)
Переглядів 2,1 тис.Рік тому
Day 10 of 30: Lower Body - Balance Series (Pilates for Strength & Mobility)
Day 9 of 30: Pilates Core - Balance Series (Pilates for Strength & Mobility)
Переглядів 2,5 тис.Рік тому
Day 9 of 30: Pilates Core - Balance Series (Pilates for Strength & Mobility)
Day 8 of 30: Gentle Movement & Breathwork - Balance Series (Pilates for Strength & Mobility)
Переглядів 1,7 тис.Рік тому
Day 8 of 30: Gentle Movement & Breathwork - Balance Series (Pilates for Strength & Mobility)
thank you!!!
I love this class. Thank you. 🙏
Love your approach - im not a pilates fan but i want a strong core -so thank you for this ps you have a beautiful studio! You are the only pilates instructor i follow whoooohoo
Ps really like the length it allows us to really get inolved
these are not pilates exercises ....
that band is so short. I use in my class 8' bands. Never restricted.
This was a great routine though I struggled to feel the engagement in my glutes for the hip dip, I mainly felt it in my abs? What could cause this?
Great class. Thanks.😊
Absolutely amazing workout! Thank you
As always, a perfectly paced, balanced, and intuitive workout, Cailin! Thank you SO much 🙂
Another of your workouts I really need! Thank you so much!
Impressive workout. Exactly what I need to reach for the next level. I've been working for 5 months in physiotherapy using pelvic bridges with both feet down and with marches, and toe touches. I've had sciatic nerve pinch in my right glute and right it band tightness and right groin tightness since beginning of 2023 that prevented me from walking and also resulted in a limp. All my workouts were for glutes and core strengthening. Transitioned to training at gym with full body resistance (endurance and strength) the past 3 months. For the past 2 months (I retired from sitting all day job), I've slacked off from the PT exercises, but have stuck with resistance training and walking and running (albeit slowly) 6 days a week. I'm up to 40k steps a week. Able to now complete a 3.8 mile (8k step) walk this week in 90F 88% humidity outdoor weather. 72 years old. What I love about your workout is that it demonstrates the gradual progression to dead bugs, which I wasn't able to do until just now with your workout. My PT had me working on same but bringing my extended leg 3 inches above the floor. I'm sure that's a great goal for some people, maybe even me someday. I need to develop a little more core and back strength first before I do that. I came up with my own fix for when my glute ache returns after a harder run or walk (I'm told it's like Good Mornings). My purpose: to stretch lower back through upper back that realigns back and glutes. My method: squat with knees at 45 degrees external rotation hinging forward at hip with back straight, hands on thighs above knees to support upper body. Then elongate the spinal column using core and back muscles to stretch as far forward as possible. Then stretch arms forward while using glute and lower back muscles to support and balance the forward weight. Then walk each foot 2-3 inches forward slowly holding this position for 3 steps on each foot. Return hands back to the thighs just above the knees and stretch the lower back and glutes using the hands on the thighs to help the stretch. Return to standing position with excellent posture. After this, I'm able to walk with excellent posture without any limp or ache in my lower back, glutes or hips. If you have a better solution to my issue, please let me know. Thanks!
loved working with the bands
Thank you! I feel amazing after class🥰
I just wanted to say thank you for all the time,energy, and love you have poured into this 30 day series. I'm on day 29 today. I'm so much stronger than I was on day 1. Thank you Cailin for being an excellent teacher. You have made pilates accessible and enjoyable for me and I just wanted to say thank you. 💚💚💚
Enjoed this class! Thanks a lot and greetings from Bavaria!
36:09 these mermaid-thingis with thread the needle was hard to coordinate. Either I’m doing them wrong but my legs don’t come down in the same spot so I end up with the bent leg behind the other if that makes sense…? What am I doing wrong
Thank you Caitlin. I keep coming back to this
This is my go to resistance band workout. Absolutely love it ❤❤
Holy smokes! I really thought this would be easier. I'm just starting my pilates journey, and this is perfect to keep me motivated and interested while making me work for it. Thank you! 10 out of 10 will do it again!
Great class! Thanks very much.
Great Session thank you
Great class,thank you Cailin!
Great to see you back!
It's good to see you again❤❤
You are so sweet, Juarelys! Thank you! I hope you enjoy the video 😃
Fantastic to see you back Cailin! Thank you so much, it’s on my list for tomorrow morning. 🙏💕
Aww, thank you so much! So excited for you to try this one!
@@MVMTwithCailinI'm one of those crazy wild young Spring Chickens that takes my shirt off in Pilates class.
I’ve been following your channel since 2020, but it’s the first time I’m trying one of your 30 day sets. Your pain relief series are lifesavers! thank you for sharing your knowledge!
Yea that was really helpful
👍👌
I have had chronic back pain for the majority of my life, and within the last year, it became so severe that I almost herniated 2 discs in my L4 & L5. I have been working with p.t. and chiro for 6 months, and this video has helped significantly more than my p.t ever has after one session! I am excited to incorporate this into my daily routine and will keep updating after a week of progress to hold myself accountable. I can not thank you enough for your content, I pray that you stay in good health as well.
Thanks for class. Be good to have some moves lying on roller😊
One of my favorite Pilates workouts. Challenging but also makes me feel stronger and want to push myself to grow in the practice. Thank you Cailin!
Greetings Caitlin😊! I want you to know I have been working out with you for a few years and am so happy to have found YOU!! I really enjoy your standing classes as I am of a certain age and they work best for me. Keep up what you are doing your instruction is on point!!👏🏾♥️🙌🏾
Thanks!
You're so very welcome! Thank you for you support!
@@MVMTwithCailin❤
Amazing
Wow your workouts are so healing omg... the pain has almost gone ...🔥🔥🔥.. spot on..❤❤❤
Thanks so much and always wishing you the best!♥️
Do you have any stretches for Dowager's hump?
Hmm...this actually bothered my back in spots.
This was a really nice routine - but I almost turned it off because the music was so loud and distracting to me! 🙉 I like just listening to your excellent vocal guidance, no music needed.
Did someone say wine 😂
Thanks!
Thank you so much for this very generous donation!! I appreciate it more than you know!
Thanks so much and wishing you the best always!
Thanks!
Thanks so much for the support and your kind donation! It means a lot!
This was great! Thanks so much. Can I do these daily first thing in the morning? Maybe use dog walking as warm up?
Good morning Dr Bri thank u for that work out i did it with you i'm feeling much lighter and lesser pain God bless you have a bless day❤
Great, good leg work. Would like to have had more squats for strengthening legs.
Awesome for the shoulders. Not easy but a great workout.
Really miss your videos. This one is great!
I enjoyed this Pilates Magic Circle workout. I am looking forward to more videos
I enjoyed this Pilates Magic Circle workout. I am looking forward to videos.